The Ayurvedic Beauty Code: Diet, Herbs, and Recipes for Hair & Skin, (Hardcover)

<p>"Your Kitchen, Your Herbs, Your Mind - The True Secrets of Timeless Beauty."</p><p>What if the secret to glowing skin and thick, healthy hair wasn't hidden in expensive cosmetics, but in your daily food, your lifestyle, and your thoughts?</p><p>In The Ayurvedic Beauty Code, renowned Ayurvedic physician Dr. Mukesh Aggarwal reveals ancient, time-tested beauty secrets for the modern world. Drawing from classical Ayurvedic texts and years of clinical experience, this book goes beyond superficial treatments to heal beauty from the inside out.</p><p>Inside, You Will Discover: </p><p> Your Ayurvedic Beauty Type - Understand whether you are Vata, Pitta, or Kapha dominant and what your skin and hair truly need.</p><p>The Beauty Diet - Seasonal foods, superfoods, and dosha-specific meal plans for glowing skin and luscious hair.</p><p> Powerful Beauty Herbs &amp; DIY Recipes - From Kumkumadi and Bhringraj to neem, manjistha, and amla, along with easy-to-make packs, oils, and serums.</p><p>Daily Rituals for Radiance - Yoga, abhyanga (oil massage), breathing techniques, and sleep practices that slow ageing naturally.</p><p>Spiritual Beauty Secrets - Mantras, affirmations, and mindfulness practices that bring out your inner glow.</p>

• The Ayurvedic Beauty Code: Diet, Herbs, and Recipes for Hair & Skin, (Hardcover)
• Author: Notion Press
• ISBN: 9798901121351
• Format: Hardcover
• Publication Date: 2025-10-27
• Page Count: 88